mamacare yoga is a gentle form of prenatal and post-partum yoga that can be adapted for those who have never practiced, or those with prior yoga experience. Each class has a special focus that relates either to childbirth or motherhood. Classes include time for sharing and education with other expectant or new mothers, gentle postures for warming up, strengthening postures, and end with a period of relaxation.

Many women find that practicing prenatal yoga can:

• Tone the pelvic floor muscles, which will make birthing and recovery much easier
• Reduce back and leg pain by opening the hips
• Improve the use of breath
• Calm both mother and baby
• Balance the emotional swings of pregnancy
• Quiet the mind and increase focus and concentration for childbirth